successful 2nd upgrading of 2009

white belt newbies

Upgrade ceremony was success.33 of Ranau karate member was take part in this duty.

some of ex-member(karateka) decided to join back karate to continue their events.

With full of spirit in their own level kata, released what exactly the uses of its advanced.

Sensei Julian Chin and his student, Fahlin together give us a short training after the upgrade.

they gave explanation of each Jr.kata and senior kata respectively.

Every basic got its aim, we able to know what the basic we learning to.

Sensei : The PRONOUNS of every KATA is very Important.

WE must mention the kata louder and correctly.

What that we learn from Shotokan Karate, is from Japenese Traditional Art.

picked in : http://http//en.wikipedia.org/wiki/Karate

Karate (空手?) (Japanese pronunciation: [kaɽate] ( listen), English: /kəˈrɑːtiː/) is a martial art developed in the Ryukyu Islands(Okinawa) from indigenous fighting methods te (手, literally: "hand"?) and Chinese kenpō.[1][2] Karate is characterised as a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands (karate chop). Grappling, locks, restraints, throws, and vital point strikes are taught in some styles.[3]

We have to combine our power, speed, ritsu, breathing , etc together to performing KATA.

Example :

In our basic, Gaden-barai is the blocking technique, we should do it more Speed and power to start a block.

lower colour belt

senior belt's

Picked in : http://www.karateleiria.com/kata_50.html

Group I
1- Heian Shodan
2- Heian Nidan
3- Heian Sandan
4- Heian Yondan
5- Heian Godan
6- Tekki Shodan

Grupo II

1- Bassai Dai
2- Kanku Dai
3- Jion
4- Empi

Grupo III

1- Hangetsu
2- Gankaku
3- Jitte

Grupo IV
1- Bassai Sho
2- Kanku Sho
3- Nijushiho
4- Tekki Nidan
5- Tekki Sandan
6- Sochin
7- Jiin
8- Chinte
9- Gojushiho Sho
10- Gojushiho Dai
11- Unsu
12- Meikyo
13- Wankan

yours sincerely,

Senpai Chi²