Sandakan 9th cadet,junior and under 21 championship

recently our club has attended the 9th junior cadet and achieve a very successful achievement with 3 bronze. Although its not the best result but with this achievement we hope we can do better from time to time.

sicerely;
Senpai Souvry

successful 2nd upgrading of 2009

white belt newbies

Upgrade ceremony was success.33 of Ranau karate member was take part in this duty.

some of ex-member(karateka) decided to join back karate to continue their events.

With full of spirit in their own level kata, released what exactly the uses of its advanced.

Sensei Julian Chin and his student, Fahlin together give us a short training after the upgrade.

they gave explanation of each Jr.kata and senior kata respectively.

Every basic got its aim, we able to know what the basic we learning to.

Sensei : The PRONOUNS of every KATA is very Important.

WE must mention the kata louder and correctly.

What that we learn from Shotokan Karate, is from Japenese Traditional Art.

picked in : http://http//en.wikipedia.org/wiki/Karate

Karate (空手?) (Japanese pronunciation: [kaɽate] ( listen), English: /kəˈrɑːtiː/) is a martial art developed in the Ryukyu Islands(Okinawa) from indigenous fighting methods te (手, literally: "hand"?) and Chinese kenpō.[1][2] Karate is characterised as a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands (karate chop). Grappling, locks, restraints, throws, and vital point strikes are taught in some styles.[3]

We have to combine our power, speed, ritsu, breathing , etc together to performing KATA.

Example :

In our basic, Gaden-barai is the blocking technique, we should do it more Speed and power to start a block.

lower colour belt

senior belt's

Picked in : http://www.karateleiria.com/kata_50.html

Group I
1- Heian Shodan
2- Heian Nidan
3- Heian Sandan
4- Heian Yondan
5- Heian Godan
6- Tekki Shodan

Grupo II

1- Bassai Dai
2- Kanku Dai
3- Jion
4- Empi

Grupo III

1- Hangetsu
2- Gankaku
3- Jitte

Grupo IV
1- Bassai Sho
2- Kanku Sho
3- Nijushiho
4- Tekki Nidan
5- Tekki Sandan
6- Sochin
7- Jiin
8- Chinte
9- Gojushiho Sho
10- Gojushiho Dai
11- Unsu
12- Meikyo
13- Wankan

yours sincerely,

Senpai Chi²

Respect: The value that faded...

Oss! Ski, Rei! Those words are always being pronounced during the classes.. but did we have a fully understanding towards it? Kita sering mendengar perkataan tersebut, tetapi adakah kita benar-benar faham akan maksudnya? Para sensei atau senpai sering menekankan akan prinsip dan nila-nila saling menghormati di antara satu dengan yang lain, walau bagaimanapun, perkataan terus menjadi perkataan, tanpa melibatkan amalan yang sememangnya perlu (Words become louder than the action(s). Ok, mari kita teruskan...

Rei dan Setsu...


REI is based on the respect of human dignity, and the willingness to express this respect. It is a way of improving relationship between individuals and is a contributing factor to social harmony.

REI- Berdasarkan kehormatan terhadap maruah insan, dan kesanggupan untuk menunjukan rasa hormat. Ia merupakan cara untuk memperbaiki hubungan antara satu dengan yang lain, dan merupakan faktor yang menyumbang kepada keharmonian sosial.

SETSU is the way to express this concept in action, Those who practice Karatedo must deepen their understanding of the sprit of Rei, and in inter-personal relationships, strictly observe the rules of Setsu.

SETSU- merupakan cara untuk menunjukan konsep ini diamalkan. Pengamal seni Karate seharusnya memperdalamkan pemahaman mereka mengenai semangat Rei, dan hubungan diantara satu dengan yang lain, dan secara tegas meninjau segala peraturan mengenai Setsu.

Kesimpulanya, REI dan SETSU, mengharuskan para pengamal seni Karate untuk memupuk perasaan hormat menghormati bukan hanya dari segi pembacaan ataupun perkataan, malah, ia haruslah dipraktikan dan diperbaiki dari masa ke semasa. Kurangnya pemahaman, ataupun pengalaman yang hanya berlandaskan protokol atau tatacara (adat) semasa kelas telah menyebabkan nila ini pudar, sebab itu lah walaupun masalah disiplin sering berlaku (faham-faham la kamurang...) Harap, we are able to improve la...

Dojo Kun

• Strive to perfect character
  
• Defend the paths of truth
• Guard against rash courage
• Foster the spirit of effort
• Honour the rules of etiquette

ataupun....

- Berusaha untuk membentuk peribadi yang sempurna
- Pertahankan jalan kebenaran
- Elakkan daripada semangat yang terburu-buru (membabi-buta)
- Hormati peraturan tatasusila (kesantunan/adab)


Ok, memang skema apa yang ditulis di sini, akan tetapi, sikap saling menghormati dan menghindarkan diri dari perilaku yang jahat haruslah terdahulu diamalkan sebelum semangat ingin menjadi juara.

Sekian,

yours sincerely,

Senpai Rex Alvin Francis.

Announcement

Guys! Any announcement or the new information about the current news from Sabah Karate Association, our club, and also any related info will be posted here. So please keep updated. Admins are also advised to post any news that is beneficial, relevant and important for us.


1. Black Belt / Dan grading test.

Date: 2nd August 2009

Venue: KK Main Dojo

Please contact Sensei Julian Chin for the further details.

2. Ranau Karate Club Kyu (Colour Belts) grading test.

Date: August (Date to be announced by Sensei Boblyn)

Venue: Dewan Perdana SMK DPMS

Interior Open Karate Championship

By: Senpai Rex Alvin Francis

Recently about a week ago, our team that consist of 23 peoples (20 participants, 2 coaches and a team manager) has took part in the second Interior open Karate-Do Championship, held at Dewan Masyarakat Keningau on 4th-5th july. Around 320 participants had took part in this tournament. Led by the team manager, Mr or familiarly Cg. Witer, our team under the flag of Ranau team has won 6 bronze medal, despite facing a lot of lost and defeat, it is proven that our karateka had impoved based on their performance, even some of the defeats are due to the poor referre and judging system. Tenom has crowned as the overall champion, followed by Kompleks Sukan Keningau (KSK) and Tambunan. Below are the list of medallists and the categories:

1. Bronze: Team Kata 16-17 years old

1. Marwati Marzuki
2. Nur Farahin Jusli
3. Noraini Amin

2. Bronze: Boys Kumite 16-17 years old (-55kg)

Jackner Pilin

3. Bronze: Girls Kumite 16-17 years old (-53kg)

1. Marwati Marzuki
2. Nur Farahin Jusli

4. Bronze: Girls Kumite 16-17 years old (-59kg)

1. Ooi Tze Chi
2. Shirley Voo

5. Bronze: Boys Kumite 16-17 years old (+68kg)

1. MD. Souvry Eiqhwan

Oss!

Oss!

I want to say hello to all fellow karateka! Beginning today, we has step ahead by utilizing the method of IT to stay in touch and sharing a current news and information. Please be pleasure to share, upload or accessing any material that could be beneficial for us. Information will be posted as soon as we can, thus we can stay updated with the current news of the sport karate locally, nationally, and internationally!

"obeying the dojo kun, respecting the niju kun"

Yours Sincerely

Rex.